Kettle Bell Boot Camps
Kettlebells are a great tool to help you get into great shape. Learn a progression of techniques to do the most basic of kettlebell exercises. Anybody from teenagers to business men to moms and grandmas can benefit from kettlebell training.
Personal Training
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Meet Amy
Certified through the National Academy of Sports Medicine (NASM), Amy helps you maintain a healthy balance of eating right, strength training and conditioning, flexibility and core training, and spiritual dependence on God.